You shouldn’t do it unless you are already in great shape.
Obviously, this is still a challenging workout.
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps. All exercises are done without scheduled rest between moves. “I don’t plan on doing that any time soon or, really, ever again.”įor a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. “It’s a brutal workout, starting out strong and slowing down, finishing at a crawl,” explains Ballantyne. My butt was kicked by a Hollywood actor!” “One actor from 300, Andrew Pleavin, completed the workout in 18 minutes, 11 seconds,” says Ballantyne. Related: The Simplest Way to Build More Muscleīallantyne put together this workout video series for you to follow along with and-provided you’re fit like a king-try for yourself. To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage. “It looks simple on paper, but I promise you, it’s a great muscle building workout,” posted one man on .Īnother posting noted the extreme interest generated: “I sense a new ‘Brad Pitt in Fight Club’ standard being born.”īutler’s training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. One of the most popular videos on our site since then has been the “300 Workout,” as demonstrated here by Men’ s Health contributor Craig Ballantyne, CSCS, M.Sc., a strength and conditioning coach in Toronto. Ever since Gerard Butler appeared on the cover of Men’ s Health, visitors to the website have been clicking on everything 300. The movie made a record $70 million in its first weekend and earned more than $450 million worldwide since its release in March 2007.Īt, 300 has been a sensation as well. 
Plenty of women, too, appreciated the parade of ripped bodies. Related: RIPTENSITY-Fast Bodyweight Workouts From Men’s Health That Are So Intense, They Rip Away Body Fat! This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can’t get enough of. Sometimes a movie takes off for no apparent reason.Īnd sometimes the reason is readily apparent.
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